Chair Yoga – Wellness Day

About

Join us at Bower Cottages Community Centre for a FREE Chair Yoga Come & Try Session. Chair yoga is a gentle and accessible form of yoga that can help improve movement, flexibility, balance and relaxation without requiring you to get down on the floor.

🌿 What does the session include?

Our Chair Yoga session will include:

• 🪑 Gentle seated stretches and movements
• 🤸 Simple exercises to improve flexibility and mobility
• ⚖️ Movements to support balance and coordination
• 🌬️ Breathing and relaxation techniques
• 🧘 Gentle mindfulness and relaxation
• 💪 Exercises designed to help you feel more comfortable and confident in everyday movement

💚 Why try Chair Yoga?

Chair yoga is a great way to stay active while being gentle on the body. Regular movement can support flexibility, mobility, balance, strength and overall wellbeing, while breathing and relaxation exercises can help you feel calmer and more refreshed.

No previous yoga experience is required! This session is open to all ages and abilities, and you can participate at your own pace.

👕 What to bring:
Just bring a water bottle and wear comfortable clothing that allows you to move freely.

This event is part of Wellness Day at Bower Cottages and aligns with Ageing Well Week and Mental Health Month, celebrating the importance of staying active, connected and looking after our physical and mental wellbeing.

🌸 Come along, take some time for yourself and discover how Chair Yoga can help you move, relax and feel good!