Martial Arts – Hapkido

About

Join us at Bower Cottages Community Centre for a FREE introductory Hapkido session, facilitated by Oriental Martial Arts Academy SA.

Open to all ages and abilities, with a particular focus on people aged 50 and over, this session is a great opportunity to try something new while supporting your physical and mental wellbeing.

Hapkido is a Korean martial art that emphasises balance, flexibility, mobility, coordination and practical self-defence techniques, rather than relying on strength alone.

🌿 What you can gain from Hapkido:

• Improve mobility and coordination
• Build confidence and awareness
• Enhance focus and concentration
• Develop self-confidence and empowerment
• Learn practical techniques for self-defence
• Support overall wellbeing and self-care
• Feel calmer and more in control in everyday life

Whether you're completely new to martial arts or simply looking to try something different, everyone is welcome!

This event is part of Wellness Day at Bower Cottages and aligns with Ageing Well Week and Mental Health Month, celebrating the importance of staying active, connected and looking after our physical and mental wellbeing.

Come along, give it a try and discover what Hapkido can do for you!

Ages: All ages and abilities welcome.

Cost: Free

Bookings are essential / Register today.

Accessibility Pre-Visit Information

Please note:

• Stay at home if you are unwell or have a cough, fever, sore throat, fatigue or shortness of breath.
• Maintaining social distancing is the responsibility of the individual.