Wed 14 Oct · 12:30pm
Northy Gym · North Nowra
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Northy Flow (Reformer Pilates)
Come join us for the Northy Gym's signature reformer Pilates class — low-impact, but it’ll find muscles you didn’t know existed. Northy Flow uses reformer machines to guide you through controlled movements that sculpt your core, improve posture, and boost flexibility. It’s a slower burn with big results, ideal for anyone wanting to tone up and strengthen without pounding the joints.
PLEASE NOTE THIS CLASS IS $10 PER HEAD. TO BE PAID AT THE GYM ON THE DAY (EFTPOS AND CASH FACILITIES AVAILABLE).
Quick answers
When is Northy Flow -Reformer Pilates, Nowra?
Wed 14 Oct 2026, 12:30pm.
Where is it?
Northy Gym, North Nowra, NSW.
How much is it?
It is free.
Where do I find out more?
On eventbrite.com.au. The button at the top of this page goes straight there.
How do I find out which of my mates are keen?
Tap "Ask your mates if they're keen" on this page. You get one link for the group chat, and your mates answer keen, maybe or can't in their browser, with no app and no sign-up. It is free.
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