Sat 10 Oct · 11:30am
383 Darling St · Balmain
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Root & Rise
A Spring Yoga Workshop for the Wood Element, Healthy Joints & New Growth
Spring is here—and it's time to move!
In Traditional Chinese Medicine, spring belongs to the Wood element, associated with growth, renewal, flexibility, and forward movement. It is also connected with the Liver and Gallbladder meridians.
This Japanese Meridian Yoga workshop invites you to awaken your body after winter, release stiffness, and create more freedom and mobility in your joints.
Through dynamic movement, mindful breathing, stretching, partner work, and meridian techniques, we’ll explore how to cultivate the qualities of Wood: flexibility, strength, direction, and growth.
You’ll explore:
🌿 Japanese Meridian Yoga for flexibility and joint mobility
🌿 Liver & Gallbladder meridian practices
🌿 Partner-assisted stretches and opening
🌿 Self-massage and acupressure techniques
🌿 Breath and movement practices to awaken the body
🌿 An introduction to the Wood element and its connection to spring
🌿 Simple practices to continue nourishing your body at home
Come ready to move, stretch, release, and grow.
Perfect for anyone wanting to feel more open, flexible, mobile, and energised this Spring.
Quick answers
When is Root & Rise – Spring Yoga Workshop?
Sat 10 Oct 2026, 11:30am.
Where is it?
383 Darling St, Balmain, NSW.
How much are tickets?
From $59.54, as the source listed it when Keen last read the listing. The ticket page has the current price.
Where do I get tickets?
On eventbrite.com.au. The button at the top of this page goes straight there.
How do I find out which of my mates are keen?
Tap "Ask your mates if they're keen" on this page. You get one link for the group chat, and your mates answer keen, maybe or can't in their browser, with no app and no sign-up. It is free.
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