Thu 29 Oct · 2pm
Payinthi · Prospect
Event Infoeventbrite.com.au Ask your mates if they’re keenGet a link for the group chat · no app neededYour crew, sorted
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Let’s Get Mindful is a relaxed group where you’ll be introduced to mindfulness, what it is, and how it can support your wellbeing. Sessions include guided mindfulness activities, breathing exercises, and simple relaxation techniques you can use in everyday life. Mindfulness can help with stress, anxiety, emotional regulation, and feeling more present in day-to-day life.
No experience needed, just bring yourself. Run by Catherine McAllister, a social worker and counsellor in mental health.
Important information:
Suitable for ages 15 and up.
Bookings essential. .
For enquiries, contact Simone Wise on (08) 8269 5355 or email [email protected].
Location: Tirkanthi Kuu Room
Want to connect with us?
Quick answers
When is Let's Get Mindful?
Thu 29 Oct 2026, 2pm.
Where is it?
Payinthi, Prospect, SA.
How much is it?
It is free.
Where do I find out more?
On eventbrite.com.au. The button at the top of this page goes straight there.
How do I find out which of my mates are keen?
Tap "Ask your mates if they're keen" on this page. You get one link for the group chat, and your mates answer keen, maybe or can't in their browser, with no app and no sign-up. It is free.
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