Breathe, Nurture, & Know Yourself Better

About

Workshop series on boundaries - Coaching With Molly

Workshop 1 - Recgonise Your Boudnaries

• Know what a boundary feels like to you
• Use tai chi to drop into your body and move through emotions

This workshop is an introduction to boundaries - What are they? When do they show up? And what are your boundaries?

AfternoonTea Provided. Workshop will contain a tai chi class so please wear closed in shoes and comfortable clothing.

Semaphore Uniting Church - Saturday 17th October 1pm - 3:30pm

Para Hills Community Hub - Wednesday 28th November 1pm - 3:30pm

---------------------------------------------------------------------------------------------------

Workshop 2 - Speak Your Boundaries With Confidence

• Communicate your needs without over-explaining or apologising
• Practice setting boundaries without being defensive

This workshop is the next step - communicating your boundaries clearly to build lasting relationships with others. You need to have attended Recognise Your Boundaries BEFORE attending Speak Up With Confidence.

Afternoon Tea Provided. Workshop will contain a tai chi class so please wear closed in shoes and comfortable clothing.

Semaphore Uniting Church - Saturday 24th October 1pm - 3:30pm

Para Hills Community Hub - Wednesday 4th November 1pm - 3:30pm

Tickets to each workshop need to be purcahsed individually.

COST: Pay what you can. $10, $20, and $30 tickets avalible - all tickets recieve the same workshop. Please pick the ticket price that works best for you from the options avalible.