Mon 12 Oct · 9:30am
Mount Barker Community Centre · Mount Barker
Event Info + Purchase Ticketseventbrite.com.au Ask your mates if they’re keenGet a link for the group chat · no app neededYour crew, sorted
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Join us for a relaxing morning as we work through calming the mind, shifting negative beliefs, and building confidence.
Calm Mind, Healthy Body - Women's Wellness Workshop
Feeling exhausted, overwhelmed, or like life has you running on empty? You’re not alone and healing is possible.
I’ve been there. Through my own journey, including overcoming PTSD, I discovered simple, powerful ways to calm the mind, energise the body, and rebuild confidence. The brain is malleable, and even small changes can make a big difference. Now I’m passionate about helping other women do the same.
This event is designed especially for women 40+, but open to any woman ready to feel calm, energised, and confident again.
You’ll leave with practical tools you can use in everyday life, along with a renewed sense of clarity, calm, and confidence.
This is a small, intimate event where you will be personally guided through each part of the experience.
During the event, you will
Learn simple ways to calm your mind and reduce stress
Feel more energised and connected to your body
Experience guided nervous system reset exercises
Build confidence through gentle, supportive practices
Gain practical tools to take into your everyday life
Connect with like-minded women in a safe and welcoming environment
This is not about perfection or pressure. It’s about giving yourself the space to slow down, reset, and come back to who you really are.
This work has completely changed my life, and I’m so passionate about sharing it with other…
Quick answers
When is Calm Mind, Healthy Body?
Mon 12 Oct 2026, 9:30am.
Where is it?
Mount Barker Community Centre, Mount Barker, SA.
How much are tickets?
From $37, as the source listed it when Keen last read the listing. The ticket page has the current price.
Where do I get tickets?
On eventbrite.com.au. The button at the top of this page goes straight there.
How do I find out which of my mates are keen?
Tap "Ask your mates if they're keen" on this page. You get one link for the group chat, and your mates answer keen, maybe or can't in their browser, with no app and no sign-up. It is free.
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