Gong Bath with Lucinda Stephens

About

This will be a deeply restorative evening designed to calm the nervous system, release tension, and support your inner journey.

Led by Lucinda from @anxirelief, whose sound bath events frequently sell out across Sydney, this experience invites you to lie back, relax, and allow waves of relaxing sound to wash through you.

Whether you’re looking to expand into your yoga practice or simply crave space to unwind, this session is your invitation to pause and be gently guided into stillness.

What to Expect in Your 60 Minute Gong Bath:

You do nothing! Just lay back and let the gong do it's magic

A calming environment to support nervous system regulation and deep rest, allowing you the enter a dreamy and blissful state

An opportunity to let go of physical and mental tension, and shift into a state of effortless awareness

Connection to community in a quiet, held space

Greater depth than a traditional sound bath. Find yourself with very few thoughts, a body that feels as if it is floating above the mat and a deep consciousness.

Why Try a Gong Bath?

Gong Baths are an immersive form of sound meditation that bring the body and mind into a state of deep relaxation. Especially for disciplined yogis and Pilates practictioners, it offers a complementary moment of non-doing, where all effort is released and deep spiritual states can be experienced.

Spaces are strictly limited and expected to book out, please reserve your spot early if you would like to experience the gong bath.