F45 CONCORD HYROX FULL SIM

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F45 CONCORD HYROX FULL SIM

*THE FINAL FULL SIM BEFORE HYROX MELBOURNE* 🔥

Melbourne is almost here.

If you want to know what a full HYROX race actually feels like before stepping onto the start line, this is it.

Our F45 Concord Full Sim is designed to give you *as close to the full HYROX race experience as possible*.

This isn’t just the eight exercises.

You’ll complete the *full 8km of running, all 8 full HYROX stations and our dedicated Roxzone*, with accurately measured running distances and transitions between each run and station.

From the moment you start until the moment you finish, the goal is to replicate the demands, fatigue and flow of an actual HYROX race.

THE FULL RACE EXPERIENCE

🏃 *8 × accurately measured 1km runs*
🔥 *All 8 full HYROX stations*
🔄 *Dedicated Roxzone and transitions*
⏱️ *Full event timing*
🏁 *One continuous race from start to finish*

No shortened runs. No reduced station distances or reps.

You get the opportunity to experience how your running feels after the sleds, how your legs respond after lunges, how much time you lose through transitions and what 100 wall balls actually feel like at the end of a full race.

THE FORMAT

1km Run → 1,000m SkiErg
1km Run → 50m Sled Push
1km Run → 50m Sled Pull
1km Run → 80m Burpee Broad Jumps
1km Run → 1,000m Row
1km Run → 200m Farmers Carry
1km Run → 100m Sandbag Lunges
1km Run → 100 Wall Balls

*PLUS YOUR ROXZONE THROUGHOUT THE EVENT.*

DIVISIONS

*Solo*
Men’s Solo
Women’s Solo

*Doubles*
Men’s Doubles
Women’s Doubles
Mixed Doubles