Tuesdays · to Tue 29 Jun
First Fleet Park · The Rocks
harbourfront running and functional sets, free and scalable
Event Infowhatson.cityofsydney.nsw.gov.au Ask your mates if they’re keenGet a link for the group chat · no app neededDates & times
One email the day before, with the ticket link and a nudge to rally the group chat.
One email, no list, and we never share your address.
Your crew, sorted
See which mates are free for this, minus the group chat roll call.
Got Keen? Open it in the appAbout
Take your fitness beyond the run with Hy-Rocks Fitness Club, a free weekly training session at The Rocks.
Combining harbourfront runs with Hyrox-inspired functional fitness, Hy-Rocks helps build strength, boost endurance and challenge you in a supportive outdoor setting. Led by accredited coaches against the backdrop of Sydney Harbour, it's the perfect way to move, train and start your day strong.
Whether you're training for an event, looking to improve your fitness or keen to try something new, Hy-Rocks welcomes all fitness levels. Scalable workouts let you train at your own pace while building confidence and capability each week.
Sessions rotate through some of The Rocks' most iconic outdoor spaces, including First Fleet Park, Campbells Cove, Dawes Point and Hickson Road Reserve. Every week brings a new workout, a fresh setting and the chance to connect with a growing fitness community.
It's free to join. Just bring your runners, motivation and a willingness to give it a go.
FAQs
Is Hy-Rocks Fitness Club at The Rocks free?
Yes, Hy-Rocks Fitness Club at The Rocks is a free event. There are no charges or fees to participate.
What clothes should I wear for the session?
It is recommended to wear comfortable and flexible clothing that allows you to workout freely. Choose breathable fabrics that will help you stay cool during the session. Remember to bring good running shoes.
Is any other equipment needed?
No, all you need is a good pair of running shoes! Be sure to have some water to stay…
Quick answers
When is Hy-Rocks Fitness Club at The Rocks?
Tuesdays, to Tue 29 Jun. There are 36 dates to pick from, listed above.
Where is it?
First Fleet Park, The Rocks, NSW.
How much is it?
It is free.
Where do I find out more?
On whatson.cityofsydney.nsw.gov.au. The button at the top of this page goes straight there.
How do I find out which of my mates are keen?
Tap "Ask your mates if they're keen" on this page. You get one link for the group chat, and your mates answer keen, maybe or can't in their browser, with no app and no sign-up. It is free.
From $43.66
HYROX Full Simulation | F45 Darlinghurst | Singles & Doubles
F45 Training Darlinghurst · Sat 31 Oct · 6:00am
From $5.40
Myofascial release (MFR) class
Juanita Nielsen Community Centre · Tue 27 Oct · 10:30am
Free
FREE Tai Chi Tuesdays at Market City
Market City, 9-13 Hay St, Haymarket NSW 2000, Australia · Tue 27 Oct · 12:00pm
From $5.40
Yoga in Pyrmont
Pyrmont Community Centre · Tue 27 Oct · 12:30pm
From $7
Gentle yoga with Georgina
Older Women's Network - Newtown Wellness Centre · Tue 27 Oct · 3:00pm
From $19.10
Tai Chi classes @ Gunyama Park Aquatic and Recreation Centre
Gunyama Park Aquatic and Recreation Centre · Tue 27 Oct · 4:00pm
The best things on this weekend, in one email. No app needed. Bail any time.
Your vibes? Pick up to three and the picks lean your way. Skip it and you get the lot.
One email a week. We never share your address.
Plan it on Keen
Keen is how mates lock in plans: see who’s free, who’s keen, and actually make it happen.