Mon 24 Aug · +21 more dates
Stretch & Tone Classes
Cook+Phillip Park Aquatic and Fitness Centre · Sydney
Event Info + Purchase Ticketswhatson.cityofsydney.nsw.gov.auDates & times
About
Stretch & Tone is a low‑impact class designed to improve flexibility, build muscle tone and help your body move more freely.
In this class, you’ll:
Tone and strengthen major muscle groups using controlled, low‑impact exercisesImprove flexibility and range of motion through guided stretchesSupport better posture, balance and everyday movementReduce muscle tension and relieve stressEnhance overall performance and lower the risk of injury
This class is suitable for all fitness levels and is ideal if you want a balanced workout that leaves you feeling calm, energised and mobile. We also offer GOLD Stretch & Tone sessions for people aged 55+, with exercises paced to support comfortable, confident movement.
Conveniently located in Sydney CBD, Cook + Phillip Park Pool offers Stretch & Tone classes on:
Mondays at 6:40pmTuesdays at 11am (GOLD 55+)Thursdays at 10am (GOLD 55+)
Plan it on Keen
Keen is how mates lock in plans: see who’s free, who’s keen, and actually make it happen.