Tuesdays · to Tue 22 Dec
Juanita Nielsen Community Centre · Woolloomooloo
roll out tension and trigger points with foam rollers and balls
Get ticketsFrom $5.40 on whatson.cityofsydney.nsw.gov.au Ask your mates if they’re keenGet a link for the group chat · no app neededDates & times
One email the day before, with the ticket link and a nudge to rally the group chat.
One email, no list, and we never share your address.
Your crew, sorted
See which mates are free for this, minus the group chat roll call.
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This myofascial release class introduces a safe and effective technique that involve applying pressure to your muscles and myofascial connective tissue to help relieve tension, pain and restore motion.
This class is specifically designed using props such as foam rollers and massage balls to find the body's trigger points and smooth out hard knots, returning the fascia to its normal fluid state. This class is great as either a recovery class after engaging in physical exercise, or prior to engaging in physical exercise.
Health and medical
You'll be required to complete our online pre-exercise form prior to starting this class. If you answered "yes" to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any of our classes. If you have any questions or concerns, please call us on 02 9265 9146.
Inclusion
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Juanita Nielsen Community Centre on 02 9265 9146 or [email protected].
Disclaimer
By participating in City of Sydney fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.
To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind…
Getting there
Juanita Nielsen Community Centre, Woolloomooloo
Directions ↗Quick answers
When is Myofascial release (MFR) class?
Tuesdays, to Tue 22 Dec. There are 9 dates to pick from, listed above.
Where is it?
Juanita Nielsen Community Centre, Woolloomooloo, NSW.
How much are tickets?
From $5.40, as the source listed it when Keen last read the listing. The ticket page has the current price.
Where do I get tickets?
On whatson.cityofsydney.nsw.gov.au. The button at the top of this page goes straight there.
How do I find out which of my mates are keen?
Tap "Ask your mates if they're keen" on this page. You get one link for the group chat, and your mates answer keen, maybe or can't in their browser, with no app and no sign-up. It is free.
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