Live and digitally guided mindfulness meditation

About

Join JNC’s live and digitally guided mindfulness meditation.

Mindfulness meditation is the ability to be fully present. That is, to be aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness meditation is a technique used to increase self-awareness by focusing on the present moment and viewing it non-judgmentally to allow calm, rational decisions to be made.

Anyone can practise mindfulness meditation regardless of age or physical ability. This session is suitable for anyone wanting to learn how to manage stress, worry or low mood by using regular mindfulness practice.

We offer a mix of live or digitally guided meditations to help you relax, reset and recharge.

Everyone is welcome. Just turn up and take a mindful moment to yourself.

Exercise within your physical limits to stay safe and injury-free. If during exercising, you become injured or exhibit signs of distress such as chest pains, you should stop exercising immediately and call 000 emergency services for assistance.

Health and medical concerns

You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any online classes. If you have any questions or concerns, please call 02 9265 9146

Inclusion