Yoga at Juanita Nielsen community centre

About

Our yoga class incorporates a blend of Vinyasa (dynamic flowing poses) and Hatha (longer held poses).

Every class encourages connection of mind, body and breath and an opportunity to find mindfulness within the movement. Great for those who would like to build strength and stability, awareness and decrease stress levels, cultivating a sense of calm.

Class incorporates flowing and longer held Yoga poses that are standing, lying and seated. There is a mixture of gentle and more challenging poses, breathing techniques and meditation. Options will be given throughout the class, so that you can practice in your own way, making the practice suitable for everyone.

Exercise within your physical limits to stay safe and injury free. If during exercising, you become injured or exhibit signs of distress such as chest pains, you should stop exercising immediately and call 000 emergency services for assistance.

Health and medical concerns

You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any online classes. If you have any questions or concerns, please call 02 9265 9146

Inclusion

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Juanita Nielsen Community Centre on 02 9265 9146 or [email protected]