Circuit class

About

This class is structured around a series of exercise stations set up around the room. Participants move through each station, completing a variety of exercises that focus on strength, cardio fitness, balance, mobility, agility, coordination, and flexibility, providing a truly full-body workout. The constant movement and variety will improve both physical performance and everyday movement.

Each session is fully supervised by a qualified trainer, who will provide clear instruction, technique cues, and appropriate progressions or regressions where needed. This ensures exercises are performed safely and correctly, helping to prevent injury, enhance movement quality, and maximise results.

Due to the pace of the class and the quick transitions between stations, some prior fitness experience is recommended. This class is ideal for those looking to challenge themselves physically while being part of a supportive, social, and motivating training environment.

Health and medical

You will be required to complete our online pre-exercise form prior to starting this class. If you answered "yes" to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any of our classes. If you have any questions or concerns, please call us on 02 9265 9146

Inclusion

We aim to deliver inclusive and accessible events. If you have any particular access or communication needs please contact Juanita Nielsen Community Centre on 02 9265 9146 or…