Fridays · to Fri 2 Jul
Gaden Community Centre · Woollahra
gentle chair and standing exercises at your own pace
Get ticketsFrom $13 on whatson.cityofsydney.nsw.gov.au Ask your mates if they’re keenGet a link for the group chat · no app neededDates & times
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This welcoming weekly class offers a mix of chair and standing exercises designed to suit your ability and fitness level.
Led by personal trainer Liz, sessions are relaxed and supportive — you go at your own pace, and every level is welcome.
When: Fridays, 12:30pm – 2pmWhere: Gaden Community CentreCost: $26 per session (includes door-to-door transport) / $13 per session (without transport)
Eligibility
This activity is funded through the Commonwealth Home Support Program (CHSP) and is available to eligible older people. To attend, you will need to have been assessed through My Aged Care and approved for a Group Social Support service type. If you are not sure whether you are eligible, or if you would like help getting started, please contact us.
Frequently asked questions
Do I need to use Holdsworth transport to attend?
No. If you are able to make your own way to Gaden Community Centre, the session fee is $13. Transport is optional and available for $26, which includes door-to-door pick-up and drop-off.
Not sure if you have the right My Aged Care approval?
To attend this activity, you need to be approved for Group Social Support under the CHSP. If you are not sure what your approval covers, please contact us and we will be happy to assist.
Getting there
Gaden Community Centre, Woollahra
Directions ↗Quick answers
When is Strong and Steady Exercise Collective?
Fridays, to Fri 2 Jul. There are 37 dates to pick from, listed above.
Where is it?
Gaden Community Centre, Woollahra, NSW.
How much are tickets?
From $13, as the source listed it when Keen last read the listing. The ticket page has the current price.
Where do I get tickets?
On whatson.cityofsydney.nsw.gov.au. The button at the top of this page goes straight there.
How do I find out which of my mates are keen?
Tap "Ask your mates if they're keen" on this page. You get one link for the group chat, and your mates answer keen, maybe or can't in their browser, with no app and no sign-up. It is free.
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