Fridays · to Fri 18 Dec
Ron Williams Community Centre · Redfern
a friendly strength and balance class for staying strong as you age
Get ticketsFrom $6.50 on whatson.cityofsydney.nsw.gov.au Ask your mates if they’re keenGet a link for the group chat · no app neededDates & times
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**This class is fully booked**
A progressive strength and balance program designed to improve your strength, balance and mobility.
It doesn’t matter if you have never done an exercise class before, or if you are relatively unfit. Each person will be individually assessed for their physical level and a tailored exercise program will be created for each attendee. The classes are designed for people of all levels of ability. Through regular attendance, you will gradually increase the level of work you do to develop your strength.
Strength training benefits include:
The program also provides an opportunity for socialising and meeting new people.
The program is also available at St Helen's Community Centre, Reginald Murphy Community Centre and Cliff Noble Community Centre on Thursdays.
It's run by SHARE working the Council on the Ageing NSW and is supported by City of Sydney.
We aim to deliver inclusive and accessible events. If you have any particular access or communication needs, please contact Mon, the Community Services Worker at the Ron Williams Community Centre, on 02 9265 9180 or email [email protected].
The Ron Williams Community Centre is open Monday to Friday 9:30am to 3:30pm. We have free computers, wifi, snooker, table tennis,…
Getting there
Ron Williams Community Centre, Redfern
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When is Living Longer Living Stronger exercise ?
Fridays, to Fri 18 Dec. There are 9 dates to pick from, listed above.
Where is it?
Ron Williams Community Centre, Redfern, NSW.
How much are tickets?
From $6.50, as the source listed it when Keen last read the listing. The ticket page has the current price.
Where do I get tickets?
On whatson.cityofsydney.nsw.gov.au. The button at the top of this page goes straight there.
How do I find out which of my mates are keen?
Tap "Ask your mates if they're keen" on this page. You get one link for the group chat, and your mates answer keen, maybe or can't in their browser, with no app and no sign-up. It is free.
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