Thu 21 Jan · 7:30am
Downfall Creek Bushland Centre · Chermside West
gentle yoga among the trees first thing in the morning
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Shin rin Yoku- forest bathing creates extraordinary benefits physiologically. Combined with mindfulness yoga it deepens both practices compounding the benefits of each.
Participants have experienced remarkable improvements: improved sleep, reduced inflammation, lowered blood pressure, enhanced immune function, as well as a significant boost in creativity.
“Our regular attendees report experiencing what feels like 12 hours of deep rest in a single session, with many describing dramatic reductions in anxiety and remarkable mental clarity. It really is the best way to start the day. ”
Forest bathing yoga strengthens the connection between individuals and the natural world, fostering a sense of grounding and tranquillity.
The perfect way to disconnect and recharge your mind and body.
Getting there
Downfall Creek Bushland Centre, Chermside West
Directions ↗Quick answers
When is Forest Bathing Yoga?
Thu 21 Jan 2027, 7:30am.
Where is it?
Downfall Creek Bushland Centre, Chermside West, QLD.
How much is it?
It is free.
Where do I find out more?
On eventbrite.com.au. The button at the top of this page goes straight there.
How do I find out which of my mates are keen?
Tap "Ask your mates if they're keen" on this page. You get one link for the group chat, and your mates answer keen, maybe or can't in their browser, with no app and no sign-up. It is free.
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