Mondays · to Mon 14 Dec
Older Women's Network · Newtown
progressive strength and balance training to keep older women steady
Get ticketsFrom $7 on whatson.cityofsydney.nsw.gov.au Ask your mates if they’re keenGet a link for the group chat · no app neededDates & times
One email the day before, with the ticket link and a nudge to rally the group chat.
One email, no list, and we never share your address.
Your crew, sorted
See which mates are free for this, minus the group chat roll call.
Got Keen? Open it in the appAbout
A progressive strength and balance training for improving functional capacity, increasing fitness and preventing falls.
Exercise is vital for good physical and mental health, disease prevention and wellbeing. Strength training has been shown to improve mobility, minimise the risk of falls, increase flexibility, maintain bone density, and reduce cholesterol, blood pressure, and the onset of heart disease.
Join us for a program which is:
tailored to your individual needs and abilities through initial & ongoing assessmentsconducted in a safe and supportive environmenttaught by fully qualified health and fitness professionals.
This class is designed for older women, but all levels are welcome.
We warmly invite you to join us as we build wellness, friendships and community!
To become a member, sign up before class by visiting the Older Women’s Network website. Or call 9519 8044 for more details on membership and the Older Women's Network.
Quick answers
When is Step Up Strong?
Mondays, to Mon 14 Dec. There are 8 dates to pick from, listed above.
Where is it?
Older Women's Network, Newtown, NSW.
How much are tickets?
From $7, as the source listed it when Keen last read the listing. The ticket page has the current price.
Where do I get tickets?
On whatson.cityofsydney.nsw.gov.au. The button at the top of this page goes straight there.
How do I find out which of my mates are keen?
Tap "Ask your mates if they're keen" on this page. You get one link for the group chat, and your mates answer keen, maybe or can't in their browser, with no app and no sign-up. It is free.
From $15
Kung Fu classes
1/15 Goulburn Street, Haymarket NSW 2000 · Mon 26 Oct · 6:00pm
From $5.40
Mat pilates
Juanita Nielsen Community Centre · Mon 26 Oct · 9:30am
Active seniors
Ward Park · Mon 26 Oct · 10:00am
From $5.70
HIIT Fit
King George V (KGV) Recreation Centre · Mon 26 Oct · 12:00pm
From $5
Yoga at St Helen's
St Helen’s Community Centre · Mon 26 Oct · 2:15pm
From $5.40
Pyrmont Pilates
Pyrmont Community Centre · Mon 26 Oct · 6:00pm
The best things on this weekend, in one email. No app needed. Bail any time.
Your vibes? Pick up to three and the picks lean your way. Skip it and you get the lot.
One email a week. We never share your address.
Plan it on Keen
Keen is how mates lock in plans: see who’s free, who’s keen, and actually make it happen.