Tuesdays · to Tue 17 Nov
Sydney Community College · Rozelle
a gentle beginners course to find calm and focus through meditation
Get ticketsFrom $162 on whatson.cityofsydney.nsw.gov.au Ask your mates if they’re keenGet a link for the group chat · no app neededDates & times
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In a world that rarely slows down, meditation offers a simple way to pause, breathe, and reconnect with yourself. Calm Mind is a gentle and welcoming beginners course designed to help you cultivate greater calm, clarity, and balance in everyday life.
Across a series of guided sessions, you’ll explore practical meditation techniques that can help quiet a busy mind, release tension, improve focus, and support overall wellbeing. Through breath awareness, relaxation methods, mindfulness practices, and visualisation exercises, you’ll learn approachable tools that can be incorporated into daily life — even if you’ve never meditated before.
Meditation isn't about "switching off" your thoughts or getting everything right. Instead, you'll learn simple, sustainable practices that encourage greater awareness, resilience, and self-compassion. Over time, these techniques can help you respond more calmly to everyday challenges and create a greater sense of balance.
Whether you're looking to manage stress, improve sleep, sharpen your focus, or simply create a regular moment of stillness in your week, this course provides a supportive environment to begin building a meditation practice that works for you.
Course content
During the course, participants will work with techniques and ideas such as:
Getting there
Sydney Community College, Rozelle
Directions ↗Quick answers
When is Calm Mind: Meditation course for beginners?
Tuesdays, to Tue 17 Nov. There are 4 dates to pick from, listed above.
Where is it?
Sydney Community College, Rozelle, NSW.
How much are tickets?
From $162, as the source listed it when Keen last read the listing. The ticket page has the current price.
Where do I get tickets?
On whatson.cityofsydney.nsw.gov.au. The button at the top of this page goes straight there.
How do I find out which of my mates are keen?
Tap "Ask your mates if they're keen" on this page. You get one link for the group chat, and your mates answer keen, maybe or can't in their browser, with no app and no sign-up. It is free.
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