FeelGoodFlows - Sun Rise Thrive - Yoga & Swim.

About

Welcoming you to join us at sunrise every Thursday at the South Melbourne Life Saving Club.

After a successful World Mental Health Day event, the South Melbourne Life Saving Club has welcomed us to hold a weekly rise and mobilise yoga session every Thursday.

No two practices are the same - we will vary up the themes every week - aligning with the seasons, the elements and moon cycles.

6.15am arrive early to get settled leaving your mat and belongings inside.
6.30am we meet in silence meditation on the beach.
6.40am we head inside and get into a mobility focused flow with a view unlike any otehr layered with breathwork through out.
7.20am we head into the water for a dip.
7.30am we pack up and head across the road for a coffee & community chats.

This was created as a response to mental health decline back during our pandemic... guiding us into understanding that although our outter world may throw us around there is plenty we can do within... and create some shifts naturally, together.

• Community & connection is the leading cure to loneliness and isolation... oxytocin being the love hormone.
• Breathwork proven to be leading the way in creating significant and permanent shifts in the mind and body... serotonin being the mood booster by significantly decreasing anxiety.
• Movement the best medicine that causes secretion of endorphins and dopamine in our system... aka. the happy high hormone.

It's all natural, from within.

What to bring?
Yoga mat, towel, swimmers, water bottle, and a bit of love.