Feel Good Flows - Sunday Rooftop Yoga - Sunday Sangha!

About

Sangha means “community” in Sanskrit - a circle of support and connection, which is exactly what our Sunday Feel Good Flows are all about.

Feel Good Flows - a community celebrating individuality, & nourishing growth; uniting through the ancient practice of yoga.

WHEN: Sunday Mornings 9.30-10.30am - with community coffee & connection time afterwards at Republia (and swims for the brave).

WHERE: Usually at the St Kilda Sea Baths - Rooftop - enter via Republica and walk up the stairs inside the courtyard to the rooftop.

WHO: Everyone welcome to join the weekly offering hosted by Eliza along with special surprise guests, making each weekend unique.

RAINING: Yoga in the rain is a transformative experience... we embrace all the elements of life. So join us rain, hail, or shine. If it gets too much we will only cancel if its a flooding out situation - on the rare heavy rain moments we move to the ENCORE GROUP EVENTS SPACE.

WHAT TO BRING: Bring a mat or a towel, a jumper if its cold, something to swim in if you're feeling adventurous.

MORE ABOUT THE CLASSES:

The sessions combine breath, meditation, kriya, yoga, movement & connection. We are all about the concept of getting into a flow-state - when the mind takes a break, and the breath guides the body into some sweet feel-good moments.

Designed to celebrate the uniqueness of each human body; Feel Good Flows welcomes newbie and pros - whoever you are, come as you are, you are in good company.

HOW MUCH?