Sat 10 Oct · 9:30am
The Yard Gym Burwood · Burwood
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ERG ARMY PERFORMANCE SERIES
Saturday 10 October 2026
Start: 9:30am
Location: The Yard Gym Burwood
Two workshops. One complete performance system.
Whether you're training for your first HYROX, chasing a PB, or simply looking to improve your performance on the ergs, the Erg Army Performance Series is designed to help you train smarter, move more efficiently and race with confidence.
Choose the experience that best matches your goals.
TIER 1 - ERG PERFORMANCE
Master the machines.
Time: 9:30am - 12:30pm
Duration: 3 Hours
This is the original Erg Army workshop.
Designed for athletes of all abilities, Erg Performance focuses on building exceptional technique, efficiency and confidence on the RowErg, SkiErg and BikeErg.
Whether you train for fitness, CrossFit, HYROX, endurance events, or just life (!), you'll leave with practical tools you can implement immediately.
You'll learn:
Perfect for: Anyone wanting to move better, train smarter and maximise performance on the ergs.
TIER 2 - THE COMPLETE HYROX ATHLETE
Master the race.
Time: 9:30am - 2:30pm
Duration: 5 Hours
Being a great HYROX athlete isn't just about being fitter. It's about moving efficiently and making better decisions under fatigue.
The Complete HYROX Athlete includes the full 3-hour Erg Performance workshop, followed by an additional two hours dedicated to…
Quick answers
When is ERG ARMY: THE COMPLETE HYBRID ATHLETE?
Sat 10 Oct 2026, 9:30am.
Where is it?
The Yard Gym Burwood, Burwood, NSW.
How much are tickets?
From $119, as the source listed it when Keen last read the listing. The ticket page has the current price.
Where do I get tickets?
On eventbrite.com.au. The button at the top of this page goes straight there.
How do I find out which of my mates are keen?
Tap "Ask your mates if they're keen" on this page. You get one link for the group chat, and your mates answer keen, maybe or can't in their browser, with no app and no sign-up. It is free.
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