Wed 14 Oct · 12pm
Mackie Road Neighbourhood House · Mulgrave
Event Infomonash.vic.gov.au Ask your mates if they’re keenGet a link for the group chat · no app neededDates & times
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As we age, our nutrition needs change.
Join us in Seniors Month and discover how the right nutrition and lifestyle habits can help you maintain strength, energy, and independence as you age.
In this informative session, Sports Nutritionist Vinu will discuss the key nutrition and lifestyle habits that support healthy ageing, including maintaining muscle mass, bone health, energy, recovery, and overall wellbeing.
Attendees will leave with practical, evidence-based strategies to help them stay active, independent, and healthy for years to come.
Quick answers
When is Healthy Ageing: Nutrition for Strength, Energy and Independence?
Wed 14 Oct 2026, 12pm.
Where is it?
Mackie Road Neighbourhood House, Mulgrave, VIC.
How much is it?
It is free.
Where do I find out more?
On monash.vic.gov.au. The button at the top of this page goes straight there.
How do I find out which of my mates are keen?
Tap "Ask your mates if they're keen" on this page. You get one link for the group chat, and your mates answer keen, maybe or can't in their browser, with no app and no sign-up. It is free.
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