Free Session - Falls Prevention and Balance

About

Did you know that many falls can be prevented? Join us for an informative session with a physiotherapist to learn practical strategies to improve your balance, reduce your risk of falls, and maintain your confidence and independence.

What to expect

Join physiotherapist Justin Chai from Enhance Physiotherapy Mulgrave for an informative and practical session on falls prevention and improving balance.

Falls are one of the leading causes of injury in older adults, but many can be prevented with the right knowledge and strategies. In this session, you'll learn why balance changes as we age, what increases the risk of falls, and practical ways to improve your strength, balance and confidence.

Justin will share simple exercises, home safety tips, and advice on staying active and independent, while also discussing when it may be helpful to seek professional support. There will be plenty of opportunity to ask questions and gain practical advice tailored to everyday life.

Whether you've experienced a fall, have noticed changes in your balance, or simply want to stay healthy and independent, this session will provide valuable information to help you move with greater confidence.