Zombie Zumba - Zumba with Pawel Halloween Special!

About

About this class

Once a year the Wednesday class comes back from the dead.

This year, category is "Zombie Zumba". We will be dancing, eating (brains), and more dancing. Zombies, ghouls, vampires, witches, skeletons, cursed mermaids, all welcome.

Zumba is a dance-fitness program that feels like a party but works your whole body. We use simple, repeatable choreography set to energising music, so you get a cardio workout without staring at a clock. No dance experience needed. If you can shuffle and follow along, you can do Zumba. Zombies shuffle anyway.

This one is two hours in the big upstairs room at ESCAC: about 60 minutes of dancing split into rounds, with snack and drink breaks in between because zombies need to eat too. Potluck-style, everyone brings something small to share. We chat, we dance, we eat, and we dance again.

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What to expect

The plan, 2 hours of undead chaos

• 60 minutes of dancing, split into rounds, 'til our limbs fall off
• Snack and drink breaks (potluck-style, the more the merrier)
• Dancing again, because zombies don't stay down
• Group photo and video moments, get your best zombie face ready
• All the usual fun, just with more groaning

The vibe
All-levels friendly and judgement-free, with options to reduce impact (no jumping), slow it down, or take a pause whenever you need. Expect Latin rhythms, pop and throwback bangers, with a few spooky tracks worked in and a little queer joy on top (sparkles optional, good vibes strongly recommended).