TREADING SOFTLY: Mindfully Meeting Nature in Kings Park

About

Details: Led by a certified mindfulness instructor, the walk introduces you to mindfully spending time in nature. You will silently and slowly walk through the bushland of Kings Park, and enjoy a guided meditation under a beautiful, ancient peppermint tree. The walk includes some individual time getting up close and personal with elements of the ecosystem. You will have time to reflect together on our relationship with the natural environment. Come away feeling calm and ready for the day ahead.

Testimonials: When you slow down, nature meets you half way. I know that but I forgot it.

It was a terrific experience. I am going to schedule intentional time by myself in nature.

Date & Start Times: Tuesday, 29 August 8 am

Please arrive at least 15 minutes early plus allow time for parking.

Meeting Location: Poolgarla Family Area, meet outside Koorak Cafe, Kings Park Road

ADDITIONAL INFORMATION:

Duration: Up to 1.5 hrs.

Distance: Approximately 1.5 km.

Difficulty: Easy degree of difficulty.

Accessibility: This walk is NOT suitable for wheelchairs, prams or mobility aids.

What to wear and bring: Portable chair (or towel or yoga mat), water bottle, comfortable enclosed walking shoes. Insect repellent is recommended.

Bring sunscreen, hat and a raincoat (weather dependent).

Weather: This walk will go ahead if it is raining but in the event of severe weather or fire risk it may be cancelled. Check the notices section of the Kings Park website for cancellation information.