Rage & Rest - Menopause Evening Rituals

About

Menopause is not just a physical transition. It can change how we feel, how we sleep, how we respond to stress and how much emotional capacity we have left at the end of the day.

Sometimes you need to release it.

Sometimes you need to rest.

And sometimes, you need a beautiful ritual to help you do both.

Join Brenda Rogers, naturopath, nutritionist and Menopause specialist, for an intimate, hands-on workshop created especially for Menopause Week, where we’ll explore the art of creating simple, natural evening rituals to support emotional decompression and deeper rest during the menopause years.

Limited to just 10 guests, this is an opportunity to step away from the noise, learn from an experienced natural-health practitioner and make your own collection of beautiful, botanical products to take home and use in your evening rituals.

RELEASE THE RAGE. CREATE THE REST.

Brenda will guide you through the connection between stress, emotions, hormones and rest, sharing her experience and practical knowledge of natural approaches to supporting women through menopause.

WHAT YOU'LL CREATE:

Working with beautiful botanical ingredients, you'll make your own collection of natural self-care preparations to take home, including:

🛁 A luxurious bath salt blend or bath soak
Create a mineral-rich blend designed to help you unwind and transition out of the day. You will craft your own restorative bathing ritual using carefully selected natural ingredients.