Ayurvedic Cooking Workshop - Foundations of Ayurvedic Cooking

About

Whether you’re completely new to Ayurveda or looking to deepen your understanding, you’ll leave feeling inspired and confident in the kitchen.

Workshop Details

Date: Thursday 8th October – Foundations of Ayurvedic Cooking

Time: 10:00am – 1:00pm

Cost: $150, including your digital workshop booklet, all ingredients, recipes, and a delicious shared lunch.

What to Expect

More than just a cooking class, this workshop is an opportunity to discover the timeless principles of Ayurvedic nutrition and experience how food can become a daily act of self-care.

During our October workshop, we’ll explore the foundations of Ayurvedic cooking, including understanding the role of spices, creating a well-organised Ayurvedic kitchen, and learning about the essential utensils that make cooking both simple and enjoyable.

Together we’ll prepare:

• Traditional Kitchari, learning the correct use and timing of Ayurvedic spices.
• Nourishing Sesame Balls—a delicious sweet traditionally enjoyed to strengthen bones, support healthy hair, and provide warmth during the cooler months.
• A seasonal vegetable dish prepared using Ayurvedic cooking principles and its healthy properties.

Why Ayurvedic Cooking?

Ayurveda teaches that food is one of our greatest medicines. By understanding how to prepare meals with awareness, the right spices, and seasonal ingredients, we can support healthy digestion, increase vitality, and create greater balance in everyday life.