SONIC SANCTUARY | Sound, Breath & Meditation

About

About the experience

Join Elliott for a deeply immersive journey of sound, breath, and meditation designed to help you slow down, reconnect, and restore balance in body and mind.

Sonic Sanctuary is a unique 3-hour experience that blends breathwork, guided meditation, mantra, mindful movement, and sound immersion into a seamless and accessible practice for all experience levels. Drawing from both ancient yogic traditions and modern understandings of relaxation and well-being, the experience gently guides participants into a state of deep rest, clarity, and inner renewal.

Using a carefully curated blend of live instruments, recorded soundscapes, and contemplative practices, Sonic Sanctuary creates a space to unwind from the demands of daily Life and reconnect with what matters most.

What to expect

Sonic Sanctuary is a multi-layered journey of sound, breath, meditation, and deep relaxation.

Throughout the evening, Elliott weaves together a rich tapestry of instruments and practices designed to help quiet the mind, relax the body, and create space for rest, reflection, and renewal. The experience may include singing bowls, handpan, Native American flute, monochord, chimes, drums, throat singing, PlantWave music, guided meditation, mantra, breathwork, and other contemplative elements.

Each session is unique, but participants can generally expect:

• Immersive soundscapes that encourage deep relaxation and presence