Oscillating vinyasa

About

A grounding, feel-good flow to help you find the sweet spot between effort and ease.

We’ll move through fluid sequences, play with transitions, and find moments to pause, breathe and reconnect with ourselves. Some moments will feel strong and energising, others soft and sensual. This is an exploration of the physical and emotional body, an invitation to move and listen to your body in new ways, through rhythm and repetition.

Come as you are, move in a way that feels good, and leave feeling a little more grounded.

The class will be held in the Dance room (Red door on level 2) at Green Monday Studios.

A bit about the instructor, Prachi -

Prachi has been trained in different modalities of yoga over the last ten years after first being introduced to yoga by her grandmother as a child. She uses yoga and embodied movement to connect with her subconscious and her expression as an artist where she uses paints and wood to make 2D artworks and furniture.

With a focus on emotional body awareness, Prachi creates space to explore how movement feels from the inside out, and what else it can feel— noticing sensations in dynamic flows and expressing in your own rhythm.

This series is for beginners and advanced practitioner where options will be provided throughout.