Movement Medicine - For the modern Body

About

SPRING RECALIBRATION: THE ANTIDOTE

Movement Medicine for Modern Life

🌸 September 26, 2026 | 10am-4pm 🌸

Your Body's Answer to the 9-5

Is your body paying the price for modern life? Tech neck weighing you down? Lower back screaming from another day at the desk? Mind foggy from endless screen time?

You're not alone. I've been there.

After working for decades in the corporate world, battling anxiety, depression, and addictive patterns, I discovered the medicine of movement. With 20 years of yoga and movement expertise, specializing in Yoga and Trauma Therapy, I'm here to share what saved me and enabled me to have the healthiest body and mind I have had in years!

This Spring, Give Yourself THE ANTIDOTE.

Join us for a day of movement and sound medicine designed specifically for the modern body. This isn't your typical yoga retreat - it's therapeutic movement for REAL bodies dealing with REAL modern stress. This isn’t a “traditional” yoga practice – as we are not traditional bodies. We are natural bodies living in quite an unnatural world.

WHAT WE'LL RELEASE:

✨ Tech neck & shoulder tension

✨ Lower back pain from sitting

✨ Mental fog from constant connectivity

✨ Winter stagnation & stuck energy

✨ The chronic fatigue of modern pace

WHAT YOU'LL DISCOVER:

🌱 Yoga & movement practices tailored for desk workers

🌱 Ancient mantras & mudras for modern stress

🌱 Techniques to reconnect your mind-body connection

🌱 Your personal spring cleaning for body & soul

🌱 A fresh start you can sustain at home