Burn out and Boundaries

About

Burnout

Burnout symptoms can leave people feeling exhausted, empty, and unable to function at their normal capacity. Burnout is more than just fatigue; there are physical, emotional and mental symptoms that can profoundly impact on a person’s daily experience.

While there is no magic bullet for burnout, there are practices we can use to manage our health, wellbeing and energy more wisely.

This session offers simple tools and techniques to practice at home to improve well-being and energy management.

What’s in it for me?

• Develop insight into your tell-tale signs that you may be heading towards burnout
• Take-home tools and techniques to make a difference in your day-to-day life
• Community - an opportunity to connect with others who may be going through similar struggles

Event Details

WHEN: Wednesday 16th September 10.00 am – 12.00 pm

VENUE: Group Room (Suite 7, Level 1 Gosnells Community Lotteries House, 2232c Albany Highway Gosnells)

COST: $35 per person

About the Facilitator - Karli

Karli is a counsellor with a deep interest in and empathy for people.

She enjoys helping her clients develop insights into their own behaviours, emotions and thoughts before working together to find strategies that help them live a calmer and more authentic way. Karli particularly enjoys working on issues around self-esteem, emotional wellbeing, assertiveness and supporting overworked mums. When she is not buried in a book, she loves a good art gallery or museum, comedy and going to the beach.