Wed 2 Sep · 7:30pm
Secure Your Space: Community Breathwork & Sound Immersion
Elwood Sailing Club · Elwood
Event Info + Purchase Ticketseventbrite.com.auAbout
Community Breathwork & Sound Healing By Breath Balance
My intention for you is letting the week go and leave feeling euphoric! Join Breath Balance for another transformative breathwork event carved out for yourself! Led by Olya founder of Breath Balance with a decade of nursing experience. I have personally experienced the healing power of breathwork.
- Body scan and meditation
- 60min unique breathwork journey
- Sounds bath: Deep relaxation
This breathwork session aims to: - Release anxiety, increasing mindfulness and relaxation.
- Boosting your energy and discharging stuck emotions
- Clear noise & get out of your head
- Finding calm & peace
- Increased energy, mental capacity, blood flow & recovery
- Reset your nervous system, feeling calm & reduced mental load .
As an accredited breathwork instructor, I'm passionate about sharing these proven techniques to improve wellbeing, reduce stress, enhance performance and boost team morale.
Breathwork is the most accessible forms of treatment for our emotional, mental & physical well-being. It has an immediate effect on our body, mind & nervous system.
Love Olly X
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