Free Mindful Yoga

About

Free Mindful Yoga

Instructor: Yvonne Dang

Tuesdays | 6.30pm-7.30pm

Location: WSU Bankstown City Campus, Room 1.4.34 on level 4 (In person only)

Cost: Free

Join our rejuvenating mindful yoga classes to help improve your inner balance, calm and focus. Perfect for anyone seeking a more mindful practice, this class explores the mind-body connection through deliberate movements and breathwork. Don’t miss this chance to experience the transformative power of yoga. Bring your own yoga mat, or borrow one of ours!

Self-care: Modern life can lead to a lot of stress on our body and mind. These sessions teach participants to unwind, relax and let go of the tensions in the body and mind. By freeing up the tension inside of us, we can improve our health and overall performance.

Community bonding: Forge connections with fellow yogis and peers from diverse backgrounds and life paths. Together, we explore how mindful movement and breathwork can support a healthy body and mind.

No prior experience needed! Our Mindful Yoga is open to everyone, regardless of your yogic ability. You are warmly invited to join our inclusive and welcoming community.

About the Instructor: Yvonne Dang is an accredited yoga teacher who wants to share yoga’s many benefits with the community and welcomes all levels to join her in exploring and developing their practice. Her classes are designed to be accessible and engaging – she can’t wait to meet you on the mat!