Connect & Restore - 7 Week Beginner Yoga Program

About

Have you been thinking about starting yoga but don't know where to begin?

This 7-week beginner yoga program has been thoughtfully designed to introduce you to the fundamentals of yoga in a welcoming, supportive and non-judgemental environment. With classes twice a week, the program provides a progressive approach to help you build confidence, strength, flexibility, balance and body awareness.

Whether you're completely new to yoga, returning after a break, or simply looking for a structured practice, this program will help you develop a consistent routine and practical tools that you can carry beyond the yoga mat.

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By the end of this program, you'll have:

• The opportunity to connect with others
• Tools to manage stress and calm your mind
• Increased strength, flexibility and balance
• A consistent, confident yoga practice you can continue on your own

Throughout the 7 weeks, you will gradually explore:

🧘 Fundamental Hatha Yoga postures (Asana) 🌬️ Breath awareness and simple Pranayama techniques 🧠 Mindfulness and relaxation practices 💪 Safe alignment and body awareness 🌿 Practices to improve posture, mobility, balance and overall wellbeing

Each session is designed to help you move with greater awareness, connect with your breath and develop a deeper connection between body and mind.

This program is suitable for:

• Complete beginners
• Anyone returning to yoga after a break