The Art of Slowing Down

About

As winter begins to draw to a close, there is an invitation to soften. To slow down enough to hear yourself again. To release the weight of the season and create space for what is next.

Join Simone & Sanna for a deeply nourishing practice designed to help you unwind, restore and reconnect through the healing combination of long-form yin, sound, journaling and massage. This immersive experience will guide you into stillness through gentle supported shapes, grounding soundscapes, intentional touch and reflective journaling prompts, allowing the body and nervous system to fully exhale. Expect a slow and spacious afternoon of:

• Long-form yin postures
• Guided journaling and reflection
• Sound healing
• Massage and assisted relaxation
• Nervous system restoration
• Deep rest and stillness

This practice is an opportunity to receive. To clear the pathways physically, mentally and emotionally as we prepare to transition into a new season.

Please bring a journal and something to write with and a yoga mat if you have one.

Come with an open heart and allow yourself to slow down.

We look forward to holding space for you.