Sun 25 Oct · 9am
Iron Revolution Gym · Keilor East
three hours pulling apart the squat, bench and deadlift
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Powerlifting Workshop
Hosted by coaches:
We are excited to bring back our workshops front and centre to educate lifters of all levels, general trainers, or anyone else interested in the sport!
Over 3 hours we expect to cover all the basic principles behind the 3 main competition lifts:
The Squat
The Bench Press
The Deadlift
This workshop is suitable for those new to strength training as well as more experienced lifters. There will be theoretical components including in the workshop handout, with practical applications during the hands-on portions of the day.
By the end of the workshop, you'll have a firm understanding of the hows and whys of these movements as well as the expectations for competitive lifting.
Getting there
Iron Revolution Gym, Keilor East
Directions ↗Quick answers
When is Powerlifting Workshop at Iron Revolution Gym?
Sun 25 Oct 2026, 9am.
Where is it?
Iron Revolution Gym, Keilor East, VIC.
How much are tickets?
From $150, as the source listed it when Keen last read the listing. The ticket page has the current price.
Where do I get tickets?
On eventbrite.com.au. The button at the top of this page goes straight there.
How do I find out which of my mates are keen?
Tap "Ask your mates if they're keen" on this page. You get one link for the group chat, and your mates answer keen, maybe or can't in their browser, with no app and no sign-up. It is free.
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