A Loud Silence: The Room Inside

About

The Room inside

When everything outside gets chaotic and loud, it’s so easy to get sucked into it. We react, we get overwhelmed, and before we know it, we’re carrying all that noise around with us.

The Room Inside is simply an hour to step away from that.

Come lie down. Close your eyes. Let yourself be still for a while, with meditation and the sounds of Tibetan singing bowls.

Facilitated by a Certified Sound Practitioner traditionally trained in Nepal, this session uses hand-hammered bowls to help soothe your nervous system and quiet the mind.

Not to escape life, or pretend everything outside has suddenly become peaceful — but just to give yourself a chance to settle.

And hopefully, when you step back outside, you return to it a little calmer, a little gentler and a little softer.

I think there’s a real art in being able to hold onto our own anchor — our own little room inside — even when everything around us is noisy.

That’s what this hour is for.

No experience needed. Just come as you are.

Arrival Info:

Doors open 15 minutes before we begin. Please arrive on time - late entry will not be possible once we start, to honour the space for everyone.

Pricing:

This is a pay-what-you-can event. Contribute what feels right for you.

For those who are able to pay a little more, your generosity helps support future community offerings and makes it possible for others to attend.(As a general guide for community events, contributions between $20–$40 are typical, but please give purely what your…