Small Group Breathwork Journey

About

Breathwork is often used as a tool for self-discovery, healing from past traumas, and exploring the depths of the unconscious mind. Breathwork is believed to lead to profound personal transformation, spiritual insights, and therapeutic benefits.

This small group session is designed to take you on a holotropic breathwork journey to truly surrender and move through the layers of your own inner healing.

We begin with a cacao ceremony and then move into the breathwork journey, followed by warm tea and a treat to share.

Holotropic Breathwork is a powerful practice that involves deep, rapid breathing to induce altered states of consciousness. While many people find it transformative, it is **not recommended** for certain individuals due to the intense physiological and emotional effects it can trigger. Those who should **avoid** or **consult a qualified professional** before attempting Holotropic Breathwork include:

1. People with Cardiovascular Conditions

- High blood pressure (uncontrolled)

- Heart disease, arrhythmias, or previous heart attacks

- Risk of stroke or aneurysms

2. Individuals with Respiratory Issues

- Severe asthma (unless you have an inhaler and medical clearance)

- Chronic obstructive pulmonary disease (COPD)

- Any condition that affects normal breathing

3. Those with Neurological Disorders

- Epilepsy or a history of seizures

- Severe migraines triggered by hyperventilation

4. Individuals with Mental Health Concerns