Holdfast Chair Yoga

About

Discover a smarter way to move with chair yoga, an energising, low-impact session suitable for all levels to build strength, flexibility, balance, and coordination. Using a chair for support, you’ll ease stiffness, improve mobility, and enjoy gentle movement and guided breathing to reduce tension and feel refreshed.

Just as important as the exercise is the opportunity to connect. This class offers a friendly, supportive environment where you can meet others, share a laugh, and build a sense of community, because staying socially connected is just as vital as staying physically active.

For ease, bulk-booking is now available with monthly passes - buy the month, get one class free!

This is a Holdfast Bay Wellbeing Hub initiative, helping to keep you happy, healthy & connected.