Heart, Mind and Soul Retreat

About

Heart, Mind & Soul Retreat

Yoga • Meditation • Sound Bath • Herbal Tea • Mindful Mandala Art

Open your heart. Free your mind. Nourish your soul.

Take a gentle pause from the busyness of everyday life and immerse yourself in an afternoon of creativity, movement and deep relaxation.

This three-hour retreat has been thoughtfully designed to guide you inward through a series of mindful experiences that nurture your body, calm your mind and replenish your spirit.

Your journey begins with a welcoming cup of herbal tea and a mindful mandala art experience, where you'll paint a handcrafted wooden coaster or colour a beautifully designed mandala bookmark. As your creativity flows, you'll naturally slow down, become present, and settle into the peaceful rhythm of the afternoon.

From there, you'll be guided through a gentle Hatha yoga flow and meditation to reconnect with your breath, release tension and cultivate inner balance.

The retreat concludes with a deeply restorative sound bath, where soothing vibrations and healing frequencies invite you into a state of profound rest, allowing your body and mind to absorb the benefits of the afternoon.

Your Journey

Herbal Tea & Mandala Art
Begin your afternoon enjoying a refreshing herbal tea before exploring your creativity through a guided mandala art experience withRoshni from Sacred8Design. Using hand drawn wooden mandala coasters, you'll discover the joy of colour, pattern and mindful creativity while creating a beautiful keepsake to take home.