The Science of Longevity & Healthy Ageing with Dr Sonam

About

An evidence-based seminar with Dr Sonam Jani-Naik exploring the science of longevity and healthy ageing, and discovering how lifestyle, sauna, and hot/cold therapy can support long-term health and wellbeing.

Topics include:

The Longevity Framework

• Healthspan vs lifespan: living longer and living better
• The major factors that influence long-term health

The Core Pillars of Longevity

• Sleep and recovery
• Nutrition and protein intake
• Exercise, strength, and maintaining muscle
• Stress management and social connection

Recovery and Performance

• The science behind sauna therapy
• Heat and cold exposure: benefits, limitations, and common misconceptions
• How these therapies fit alongside the foundations of good health

Practical Takeaways

• The habits that have the biggest impact on long-term health
• Simple, evidence-based strategies you can start using straight away

The session will conclude with an opportunity to ask questions.

About the speaker

Dr Sonam Jani-Naik is a Canberra-based General Practitioner and Founder of Longevity 360, a clinic specialising in evidence-based lifestyle and longevity medicine. Originally from London, she completed her medical degree and postgraduate training in the UK before relocating to Canberra. Dr Sonam has a special interest in healthy ageing, women's health, weight management, and preventive medicine. She is passionate about helping people optimise their health through practical, evidence-based strategies that support healthier, longer lives.

Ticket price: $50