HIP FLO FOUNDATIONS - 4 WEEK BEGINNER COURSE

About

Over four weeks you'll progressively build confidence, coordination and body awareness while learning the signature House of Flo movement method.

Each week introduces a new style of movement before bringing everything together in the final class.

Whether you have tight hips that you want to loosen up or want a space for you to safely explore your sensuality and femininity, this course is for you sissy!

Course and classes are designed for absolute beginners💗

Please note you can buy one-off tickets for the below through their individual Eventbrite Events. Casual drop-ins are welcomed for any classes.

Week 1: Standing Flo (Thursday 3rd September 7pm - 8pm)

The perfect place to begin your House of Flo journey. In this beginner-friendly class you'll learn standing hip mobility, isolations, hip circles, figure eights, whining and foundational twerk techniques to build confidence and prepare you for the next stages of Hip Flo Foundations

Week 2: Low Flo (Thursday 10th September 7pm - 8pm)

Take your movement lower. Low Flo focuses on grounded hip movement, squatting techniques, low-level whining and twerk fundamentals to help you build strength, coordination and confidence

Week 3: Floor Flo (Thursday 17th September 7pm - 8pm)

Take your Hip Flo journey to the floor. This beginner-friendly class teaches smooth transitions, floor movement, sensual flow, and foundational floor whining and twerk techniques to help you move with confidence and ease