SENSATION 2.0 – A Breath & Somatic Dance Journey

About

Join Kathi & Lenny for an immersive afternoon where the ancient practice of Breathwork meets live-created soundscapes and intuitive somatic movement.

Welcome back to our second edition of ‘SENSATION’ with your experienced host facilitators Kathi of Seeds of Prana and Blake “Lenny” of Deep Remedy. Following the success of our debut event in April, we now bring you our potent workshop to Infinite.co in St. Kilda.

What to expect

Through deep rhythmic breathing, and with gentle guidance, you’ll be encouraged to embrace vulnerability, let go of defences, and allow yourself to ‘feel’. As you travel inwards, you may uncover old memories, feel a wave of emotions, or simply experience a blissful state of being.
THIS IS BREATHWORK THAT DOESN'T PUSH, IT INVITES.

Breathwork can help the release of stress and tension, repressed emotions, bring mental clarity and can support the mind to enter into an altered state of consciousness. Through an intentional and safe increase of oxygen levels, we activate different areas of the brain to create new neural pathways for deeper insights and heightened clarity. This intimate workshop is designed to be both educational and experiential.

What's included

• Guided meditation
• Pranayama practices that you can return to anytime
• Breathwork Immersion
• Live-created soundscapes by DJ Lenny Lens
• Somatic movement, leading into dance
• Tea and fruits
• Community Connections

Structure

The workshop unfolds in two intentional parts: