Sat 5 Sep · 4pm
Sound Bath - Spring Renewal by Morestuff Sound Healing
St Lucia Community Hall · Saint Lucia
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🌿 Sound Bath – Sound Journey Continues Series: Spring Renewal & Intention Setting🌿
by Morestuff Sound Healing
Spring brings a sense of new beginnings - a natural opportunity to pause, reflect on where we are and consider what we would like to nurture in the season ahead.
This sound bath takes place in early September, as spring begins in the Southern Hemisphere and just ahead of the September Equinox on 23 September. It is also close to World Mindfulness Day on 12 September, making this a meaningful time to slow down, become more present and reconnect with ourselves.
Through the gentle sounds and vibrations of singing bowls, gong, drum, chimes and other meditative instruments, you will be invited to step away from everyday distractions and enjoy an hour of quiet reflection and deep relaxation.
The session will gently explore the ideas of renewal, presence and intention - not as something you need to achieve, but simply as an opportunity to listen to yourself and consider what you would like to carry forward, release or welcome into the season ahead.
No previous experience with meditation or sound healing is required. Simply come as you are, settle in and allow yourself some time to pause, listen and renew. 🌿
🌿 What You Bring
- Comfortable clothing
- Water bottle
- Blanket for comfort and warmth
- An open heart and willingness to simply rest
- Friends or family who may also enjoy a mindful weekend afternoon pause
✨ What We Provide
- Yoga mats 🧘♂️
- Eye pillows for extra comfort
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