F45 Training Lane Cove · Lane Cove
Event Info + Purchase Ticketseventbrite.comAbout
This event runs in a "start wave" format, meaning everyone will have a staggered start.
Waves start every 5 min.
Your start time is determind by the race category you are in and the popularity of the race cartegories we get on the day.
Please be prepared to start at any time from 10:30am - 4pm. You will be informed of your start time on Friday afternoon (18.09.26) via email. Along with a video of the race course.
Prior to wave times being released, you will be emailed requesting the following information:
This will alow us to schedule waves in such a way to prevent faster athletes overtaking slower athletes, and bottle necking occuring at certain stations.
Provided on the day- Electrolytes, Sunblock, Chalk.
Please bring your own waterbottles.
Plan it on Keen
Keen is how mates lock in plans: see who’s free, who’s keen, and actually make it happen.