Connect & Restore 10 week Yoga program

About

Life can feel overwhelming at times. “Connect and Restore” is a gentle, welcoming yoga program designed to give you a dedicated hour each week to slow down, breathe and simply feel better in your body and mind.

Whether you are completely new to yoga or just looking for a calm and supportive space to reconnect with yourself, this program is for you. No experience needed, no pressure, just a warm and inclusive community coming together every Wednesday morning.

Connect and Restore — A 10 Week Community Yoga Program

Want to know more about the Instructor (Click Here) - https://yogawithmanasa.com.au/

What to expect

Each 60-minute session gently guides you through a blend of three practices:

Gentle and Restorative Yoga to release tension, improve flexibility and help your body feel at ease.

Mindfulness and Meditation to quiet the mind, build inner calm and bring you back to the present moment.

Breathwork and Stress Relief techniques that you can take home and use in your everyday life long after the session ends.

Who is this for

This program is open to all Eastern Suburbs residents and warmly welcomes people of all ages, fitness levels, backgrounds and abilities. You do not need to have done yoga before. You just need to show up.

Program details

Every Wednesday from 10:00am to 11:00am for 10 weeks starting 24th June 2026 , Location: Campbelltown Library , Cost: AUD $50 full program (10 sessions)

Why join

Because you deserve an hour that is just for you. A space where you can breathe, move…