Fortnightly Breathwork and Meditation sessions

About

Inhale Your Power

A Nervous System Reset Experience

Do you feel wired, anxious, tired, or unable to truly switch off?

Most people aren’t stressed because of their thoughts.

They are stressed because their nervous system is dysregulated and never feels safe.

When your body is stuck in survival mode, no amount of positive thinking will bring calm.

Inhale your Power is a guided breathwork and meditation experience designed to gently bring your nervous system back into balance so you can finally feel relaxed, clear, and present again.

What this session is

It is a practical, guided experience that uses breath and focused awareness to help your body release tension and come out of fight-or-flight.

You will be guided through:

• Gentle breathwork to calm your nervous system

• A grounding meditation to quiet the mind

• A deeply relaxing body reset

Most people leave feeling lighter, clearer, and more at ease.

This experience is for you if you…

• Feel overwhelmed or constantly “on”

• Struggle to switch off at night

• Feel anxious, tense, or restless

• Want a simple way to reset your mind and body

No experience is needed.

You don’t need to be “good at meditation.”

You just need to breathe.

What to expect

You will lie or sit comfortably in a calm, safe space.

You will be gently guided through breathing and relaxation techniques.

There is nothing you need to do or share.

This is a space to let go and reset.

Details

Date: Fortnightly

Time: 6pm

Location: Sailors Gully

Investment: $28

Spaces are limited

Who is facilitating