Fascial Maneuvers from Human Garage Workshops - Melbourne

About

Learn, Experience & Share

Choose one session or join us for the full day

Join us for a unique opportunity to learn and experience Fascial Maneuvers in a way that suits you.

This workshop is offered as two separate sessions, giving you the flexibility to attend the morning session, the afternoon session, or both.

Morning: Learn Fascial Maneuvers for yourself
Afternoon: Learn hands-on partner maneuvers to share with others
Full Day: Experience both sessions and deepen your knowledge and skills

MORNING SESSION — Fascial Maneuvers for Yourself

Discover the foundations of fascia and learn practical Fascial Maneuvers that you can use on yourself.

Fascia is a continuous connective tissue system that surrounds and connects the body's muscles, bones, organs, blood vessels and nerves, creating an interconnected network throughout the body.

During the morning session, you will learn about fascia and the principles behind Fascial Maneuvers before being guided through a range of techniques you can practise yourself.

You will:

• Learn about fascia and its role in the body
• Understand the principles behind Fascial Maneuvers
• Learn practical maneuvers you can perform on yourself
• Explore how breath, movement and intention can influence your experience
• Discover techniques to help release tension and reduce stress
• Develop greater awareness of your body
• Have time to practise and ask questions

No previous experience is required.

This session is perfect if you simply want to learn Fascial Maneuvers for your own…